Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests