Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals
1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits
1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni
1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness
1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results
1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits