Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health