Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders
2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder
2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb
2133: Sleep and "8 Hours Mike" by Ryan Frederick
2132: Q&A - Soluble vs. Insoluble Fiber
2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove
2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija
2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson
2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern