Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings
1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness