Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat