Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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476: Simplify for Your Best Health by Courtney Carver of Be More With Less
475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief
474: Get the **** Over It by Steve Kamb of Nerd Fitness
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen
471: The Healthy Foods That Make You Fat by Neghar Fonooni
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline