Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
Select an episode to begin listening to Optimal Health Daily - Fitness & Nutrition.
2036: Q&A - How to Stay Consistent with Healthy Habits
2035: Intermittent Exercise Can Change Your Life by Rachel Trotta
2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove
2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis
2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
2031: Do You Need a Financial Advisor by Darrow Kirkpatrick
2030: [Part 2] The Problem With So-Called Health Habits by JC Deen
2029: [Part 1] The Problem With So-Called Health Habits by JC Deen
2028: Q&A - The Alkaline Diet