Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted
1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume
1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander