Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health