Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen