Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods
1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine
1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion
1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies
1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight
1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co
1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy