Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out
1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances