Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes
2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise