Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More
1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice