Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com
560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More
559: Looks Can Be Deceiving by Ross Enamait of Ross Training
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems