Optimal Health Daily - Fitness & Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building
494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com
488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com