Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training
BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)
204: Seth Blaustein: How To Be The Change You Want To See In The World
203: Dan Pardi: The Best Way To Change Your Habits
202: Lori Harder: From Overweight Kid to Fitness Champion
201: 5 Secrets Of High-Performance People
200: Abel James: How To Burn Fat With The Wild Diet
Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)
198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce