Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)
Ted Talk 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On?
461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau
Ted Talk 90: Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back
460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.
Ted Talk 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More
459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
Ted Talk 88: If You Want To Make The World a Better Place You Should Do This
458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce