Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
365: 5 Strength Training Myths For People Over 40 with Ted Ryce
364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro
363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields
362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
361: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce
360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce