Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload
552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.
Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating
551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go
Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted
550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein
Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore
549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce
Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation