Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight
492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs
Ted Talk 121: Help! I Can’t Stop Stress Eating!
491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio
Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?
490: The Single Most Important Habit For Achieving Super Success with Ray Blakney
Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)
489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley
Ted Talk 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead