Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce
262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD
261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) with Ted Ryce
260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel
259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky
258: The Price Of Getting Lean with Ted Ryce
257: Why You're Not Losing Fat Even Though You Eat Right & Workout Regularly with Ted Ryce
256: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce
255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) with Ted Ryce