Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
452: Are Seed Oils Harmful To Your Health?
Ted Talk 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce
Ted Talk 80: Help! My Childhood Trauma Is Holding Me Back...
450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce
Ted Talk 79: Oops! I Almost Had Cancer...
449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe
Ted Talk 78: Motivation isn't Enough. Environment Literally Shapes Your Life
448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal