Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
531: The Simple 5-Step Framework To Creating Unstoppable Motivation in 2023 (Follow This And Never Lose Motivation To Exercise Again) with Ted Ryce
Ted Talk 163: Celebrating The True Meaning Of Christmas
530: The Pause Principle: How To Achieve Long-Lasting Weight Loss Success By Stepping Back To Achieve More
Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40)
Make 2023 Your Best Year Ever Part 3: Can’t Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)
Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)
Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes