Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
Ted Talk 58: Why Everything You Learned From the Internet Is Wrong
427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser
Ted Talk 57: The United State Of Stress
426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
Ted Talk 56: Stop Lying To Yourself
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
Ted Talk 55: 5 Powerful Life Lessons I Learned from My Dad's Death