Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey