Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce
Ted Talk 131: Stop Giving Up On Yourself and Your Health with Ted Ryce
Unstoppable After 40 Blueprint
Ted Talk 130: What To Do When You Don't Get The Support You Need?
500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem
499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce
Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful