Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips
Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again
421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
Ted Talk 52: Don't Tune Out, Tune In! Transformation From The Inside Out
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
Ted Talk 51: Moving From Self-Destruct To Self-Care
419: The Art Of Remote Work: How To Stay Productive While Working From Home with Nishadi Ranasinghe
Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)