Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1
Ted Talk 101: You Have Three Months Left in 2021. Here's How to Make the Most of It
471: My Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce
Ted Talk 100: 7 Common Mistakes When Trying to Lose Weight with Ted Ryce
470: Everything You Need To Know About Cardiovascular Training with Ted Ryce
Ted Talk 99: Help! I Can’t Stop Emotional Eating!
469: The Ultimate Secret to Fat Loss with Ted Ryce
Ted Talk 98: Ask Ted: Do Hormones Stop Us From Losing Fat?
468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders