Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 with Ted Ryce
Special Episode: Putting Gratitude Back Into The Holidays with Ted and Gisele
280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser
279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce
278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce
277: Success Stories from the Legendary Lean Program
276: How To Determine Your Perfect Workout & Diet Plan
275: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 4)
274: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 3)