Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness
Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
520: 5 Ways to Force Your Body To Build Muscle Faster with Ted Ryce
Ted Talk 150: How Sleep Deprivation & Stress Is Sabotaging Your Fat Loss, Workout Efforts & Business Success
519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)
Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts
518: Metabolism & Weight Loss: Does Metabolism Matter In Weight Loss? (And What To Do About It) with Ted Ryce (Part 1)
Ted Tak 148: Ask Ted: How to Build Muscle After 50?
517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina