Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce
Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life
481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Ted Talk 112: Ask Ted: Learning To Stay Positive After A Loss
480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD
Ted Talk 111: Black Friday Special: Invest In Yourself Instead Of Material Things
479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce
Ted Talk 110: Why We Get Fat (And What To Do About It)
How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life