Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Select an episode to begin listening to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life.
447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce
Ted Talk 76: The Link Between Protein & Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition & More
446: How to Overcome Your Public Speaking Anxiety & Speak Like A Boss with Simone Tai
Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track
445: The Most Effective Diet For Weight Loss with Ted Ryce
Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times
444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
Ted Talk 73: Want to Succeed? Stop Planning To Fail
443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2