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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

889 episodes Visit Website

Select an episode to begin listening to The Wellness Mama Podcast.

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109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy

Oct 9, 2017
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108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones

Oct 2, 2017
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107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss

Sep 25, 2017
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106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead

Sep 18, 2017
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105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks

Sep 11, 2017
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104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis

Sep 4, 2017
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103: Andrea Dekker on Organizing & Beating Clutter

Aug 31, 2017
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102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease

Aug 28, 2017
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101: Tom Woods on Critical Thinking in a Social Media World

Aug 24, 2017
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100: Your Questions Answered on Circumcision, Vaccines, & CBD

Aug 21, 2017