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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

878 episodes Visit Website

Select an episode to begin listening to The Wellness Mama Podcast.

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400th Episode: My Mental Models and 8 Rules for Life

Dec 14, 2020
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399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

Dec 10, 2020
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398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

Dec 7, 2020
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397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

Dec 3, 2020
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396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

Nov 30, 2020
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395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast

Nov 26, 2020
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394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

Nov 23, 2020
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393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

Nov 19, 2020
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392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

Nov 16, 2020
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391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

Nov 12, 2020