The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten