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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

945 episodes Visit Website

Select an episode to begin listening to The Wellness Mama Podcast.

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318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

Mar 2, 2020
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317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Feb 27, 2020
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316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

Feb 24, 2020
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315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

Feb 20, 2020
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314: Why We Need Meat (& So Does the Planet) With Anya Fernald

Feb 17, 2020
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313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

Feb 13, 2020
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312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs

Feb 10, 2020
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311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

Feb 6, 2020
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310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

Feb 3, 2020
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309: How I Overcame Trauma (and Lost 50 Pounds)

Jan 30, 2020