The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
The One About Sauna Use and Benefits - Short Episode
How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief