The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
512: Tim Masters on Everything You Need to Know About Mattresses and Health
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age