The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta
Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means
The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr. Bradley Nelson
What Space Taught Me About Being Human with Astronaut Mike Massimino
It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard
Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn
How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais