The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
Somatic and Autonomic Nervous System Healing with Veronica Rottman
How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina
Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina
Emotions and Their Impact on the Vagus Nerve with Diane Ducarme
The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme
The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage
Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner
Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry
Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry