The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
512: Tim Masters on Everything You Need to Know About Mattresses and Health
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness