The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs