The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For