The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
Histamine Intolerance, Remedies and Recovery with Steven Wright
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
My Protein + Micronutrient Theory of Health (& What I Do)
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia