The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
What We've Learned About Building Community
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy