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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

889 episodes Visit Website

Select an episode to begin listening to The Wellness Mama Podcast.

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Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

Mar 20, 2023
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Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)

Mar 15, 2023
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Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

Mar 13, 2023
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The One About Cold Exposure and Ice Baths - Short Episode

Mar 10, 2023
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Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

Mar 8, 2023
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Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?

Mar 6, 2023
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The One About Sauna Use and Benefits - Short Episode

Mar 3, 2023
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How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

Mar 1, 2023
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Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

Feb 27, 2023
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The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

Feb 24, 2023