The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
Jules Schroeder on Living an Unconventional Life and Intuitive Living
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself