The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Reducing Inflammation and Addressing Autoimmunity With Heather Gray
How to Detox Safely (& What to Avoid) With Heather Gray
The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson
Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis
Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Dying Young As Late As Possible and Aging Past 40 With Sean Lake